Author: Sleep Hack Lab
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Teen Rest Needs During Growth Spurts
Learn why your teenager’s constant exhaustion during growth spurts signals a critical sleep need that could impact their development forever.
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5 Best Rest Duration Changes After Fifty
Key rest duration changes after fifty can transform your recovery and performance, but most people make these critical timing mistakes.
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10 Rest Duration Guidelines for Active Seniors
Proper rest duration for active seniors varies by gender and training intensity, but these 10 guidelines reveal surprising sleep secrets.
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What Rest Hours Do Retirees Need?
Knowledge about retiree sleep needs will surprise you—discover why 7-8 hours remains crucial despite common misconceptions.
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Why Do College Students Need 7-9 Hours Nightly?
Ignoring the 7-9 hour sleep requirement could be sabotaging your GPA and mental health in ways you never imagined.
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How Much Rest Do Pregnant Women Need?
Getting enough sleep during pregnancy requires 8-10 hours nightly, but the surprising changes each trimester brings will shock you.
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Why Do Shift Workers Need Different Rest Hours?
Juggling overnight shifts disrupts your body’s natural sleep cycle, requiring unique rest strategies that most people don’t realize are essential.
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How Much Rest You Need by Age
Wonder how many hours of sleep you actually need at your age to optimize your health and performance throughout each life stage?
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How to Follow Expert Rest Guidelines by Age
Follow expert sleep guidelines tailored to your specific age group to unlock better rest and discover the surprising sleep secrets most people ignore.
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Sleep Duration Guidelines: 7 Age-Based Recommendations
Knowing the exact sleep hours for your age could prevent serious health risks and boost performance dramatically.