Category: Alcohol and Sleep Quality
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3 Best Wine-Before-Bed Habits for Quality Rest
Achieve deeper, more restorative sleep with these three scientifically-backed wine habits that transform your bedtime routine into pure relaxation magic.
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3 Best Ways Alcohol Disrupts REM Cycles
Most people don’t realize alcohol’s devastating impact on REM sleep cycles until they discover these three shocking disruptions.
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7 Ways Alcohol Destroys Your Nightly Rest Cycles
Discover how alcohol sabotages your sleep in seven devastating ways that leave you exhausted despite spending hours in bed.