You can uncover your sleep struggles through three genetic tests: a Sleep DNA Test that analyzes your PER3 gene to determine if you’re genetically a morning person, evening type, or somewhere between using a simple cheek swab. A Detailed Sleep Genetic Analysis Panel evaluates multiple genetic markers affecting your circadian rhythms and insomnia predisposition. An Insomnia Risk Assessment examines specific genetic variants that influence neurotransmitters like serotonin and GABA, since genetics account for up to 58% of insomnia cases. These insights will transform how you approach your sleep challenges.
Sleep DNA Test for Chronotype Identification
While many people attribute their sleep preferences to lifestyle choices or habits, your chronotype—whether you’re naturally a morning person, night owl, or somewhere in between—is largely determined by your genetics.
Sleep DNA testing identifies your specific chronotype by analyzing the PER3 gene, particularly the rs57875989 marker variants. Genetic testing reveals whether you have a 4/4 genotype (evening type), 5/5 genotype (morning type), or 4/5 (intermediate).
This analysis evaluates your genetic risk for Delayed Sleep Phase Syndrome and how sustained wakefulness affects your performance. The process requires only a simple cheek swab, with results delivered in 10-14 business days along with actionable recommendations to optimize your daily routines and improve sleep quality.
Comprehensive Sleep Genetic Analysis Panel
Beyond identifying your basic chronotype, a Thorough Sleep Genetic Analysis Panel examines multiple genetic markers that influence your sleep patterns, duration preferences, and susceptibility to various sleep disorders.
This genetic test evaluates your predispositions to conditions like insomnia and Delayed Sleep Phase Syndrome while analyzing how genetic factors affect your circadian rhythm regulation.
You’ll receive personalized recommendations based on your unique genetic profile, targeting specific sleep traits and conditions that impact your rest quality.
The panel assesses genetic influences on sleep duration preferences and metabolic behaviors affecting sleep health.
Whether you’re an athlete seeking performance optimization or someone struggling with chronic sleep disturbances, this analysis provides actionable insights for improving sleep by aligning your habits with your genetic predispositions.
Insomnia Risk Assessment Through Genetic Markers
Since genetic factors account for 31% to 58% of insomnia cases, understanding your genetic predisposition can reveal whether you’re naturally wired for sleep difficulties.
DNA testing identifies specific genetic markers linked to insomnia risk, examining variants that affect neurotransmitters like serotonin and GABA essential for your sleep-wake cycle regulation.
Genetic testing reveals DNA variants affecting serotonin and GABA neurotransmitters that regulate your natural sleep-wake cycles.
Recent genome-wide studies have discovered 57 to 248 genetic associations connected to this health condition.
Your test results can show heritability patterns, with women typically displaying stronger genetic influences for sleep disorders.
These genetic markers don’t just predict insomnia susceptibility—they also reveal how external stressors might impact your sleep quality.
If you’re experiencing persistent sleep problems despite good sleep hygiene, genetic testing can determine whether underlying DNA variants contribute to your insomnia risk.
Frequently Asked Questions
What Are the 7 Types of Genetic Testing?
You’ll find seven genetic testing types: genome sequencing, diagnostic testing, presymptomatic testing, predictive testing, carrier testing, pharmacogenetics, and newborn screening. Each serves different purposes for your health.
What Is the Best Test for Sleep Disorders?
You’ll find the Sleep DNA Test most effective for sleep disorders, as it identifies your chronotype and analyzes genetic factors affecting insomnia risk, sleep duration, and quality through a simple cheek swab.
What Types of Testing Are There for Genetic Disorders?
You can choose from diagnostic testing to confirm suspected conditions, presymptomatic testing for family history risks, carrier testing for reproductive planning, pharmacogenetic testing for medication responses, and prenatal screening.
How to Get Genetic Testing for Sleep?
You’ll order a testing kit online that arrives within 3-5 days. Collect your cheek swab sample, mail it back using prepaid packaging, and receive results with personalized sleep recommendations within 10-14 business days.
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